Teen & Adult Brazilian Jiu-Jitsu
Learn the art of Brazilian Jiu-Jitsu in a supportive environment. Perfect for adults of all fitness levels.
Age Group: 13+
Teen & Adult Brazilian Jiu-Jitsu at Kando Knox
Learn the art of Brazilian Jiu-Jitsu in a supportive environment. Perfect for adults of all fitness levels, our program teaches practical self-defense and builds physical strength.
Our BJJ classes combine technical instruction with live training, helping you develop both the knowledge and practical skills needed for real-world self-defense situations.
Join our welcoming community of practitioners who are committed to continuous improvement, fitness, and the art of Brazilian Jiu-Jitsu.
Bear Cave BJJ Knox
Bear Cave BJJ Knox proudly operates within Kando Martial Arts Knox, where shared values and a strong sense of community make it the perfect home for our team.
We believe that good people create great training—and an even better community. That's why we've partnered with the Kando Martial Arts family, whose culture and approach align closely with our own.
Together, we work to provide an engaging, complementary, and well-rounded training environment for all members, whether you're here to learn, grow, or push your boundaries.
Book a trial
Sounds interesting? Book a Teen & Adult Brazilian Jiu-Jitsu trial today to see if Kando Martial Arts Knox is the right fit for you.
Master the Art of Ground Fighting
Brazilian Jiu-Jitsu is renowned for its effectiveness in ground fighting and submission techniques. Learn how to control and submit opponents regardless of size or strength through proper technique and leverage. Our program teaches you the fundamentals and advanced techniques needed to excel in BJJ.
Build Strength, Flexibility, and Endurance
BJJ is a full-body workout that improves strength, flexibility, and cardiovascular fitness. Every class challenges your body in new ways, helping you build functional strength and improve your overall physical condition. It's one of the most effective workouts you'll ever experience.
Join a Supportive Community
Our BJJ community is built on respect, camaraderie, and mutual support. Whether you're a complete beginner or have previous experience, you'll find training partners who will help you grow and improve. We believe that everyone gets better when we help each other succeed.
Book Your 4 Weeks Trial
Experience the benefits of Teen & Adult Brazilian Jiu-Jitsu training at Kando Martial Arts Knox. Join us for a 4 weeks trial and discover how we can help you or your child develop confidence, discipline, and physical fitness.
4 weeks trial
Get your first 4 weeks of Teen & Adult Brazilian Jiu-Jitsu training at Kando Martial Arts Knox for only $69.95 ($ 270 Value) .
Unlimited Classes
Enjoy unlimited classes during your 4 weeks trial. This is a great way to try out the program and see if it's right for you.
Free Uniform
Get a free uniform when you book your 4 weeks trial. This starter uniform is worth $70. You can keep it after the trial.
By opting in, you agree to receive periodic text messages & emails from Kando Martial Arts. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
Teen & Adult Brazilian Jiu-Jitsu Schedule
Monday
Bear Cave BJJ
All Belts
All Belts
Wednesday
Bear Cave BJJ
All Belts
Thursday
Bear Cave BJJ
All Belts
Friday
Bear Cave BJJ Open Mat
Training time with no instructor.
All Belts
Frequently asked questions
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It emphasizes technique and leverage, allowing smaller practitioners to defend themselves against larger opponents.
Is BJJ safe?
Yes, when practiced correctly, BJJ is very safe. Our instructors emphasize proper technique, control, and respect for training partners. We create a controlled environment where you can learn and train without unnecessary risk of injury.
Do I need prior experience?
Not at all! Our program welcomes complete beginners. Our instructors will guide you through the fundamentals step by step, ensuring you learn proper technique and build confidence at your own pace.
What should I bring to my first class?
For your first class, wear comfortable athletic clothing (no zippers or buttons). Bring a water bottle and an open mind! If you decide to continue, we'll help you get set up with a BJJ gi (uniform).